Fall Harvest Salad

Fall Squash & Arugula Salad

By Mars Rubietta, Produce Keeper

This recipe was created to honour the wonderful produce we have in season in the fall, as well as be easy and adjustable to your needs. The following makes enough for two people to have a pretty hardy side salad. If you're making this as the main for one, I would make the entire recipe and consider adding lentils for extra protein.

If you find yourself thinking, "I don't have delicata, but I have butternut squash.." or, "the only nuts I have are everything seasoned from Trader Joe's...) go for it! Let your intuition guide you in this journey. These are guidelines that work well, and will make a delicious salad whether you follow them to a T or not.

Ingredients

• Arrugula

• 1/2 cup raw pecans or walnuts

• 3/4 pound delicata squash

• 2 tsp olive oil

• 1/4 tsp salt

• 1/4 tsp ground pepper

• 1/2 tsp dried thyme

• 1/2 pear (I used starkrimson)

• 1/4 cup crumbly cheese (I used violife feta)

  
  

  Dressing

  • 3 Tbs olive oil

  • 1 Tbs lemon juice

  • 1 clove garlic, minced

  • 1/2 tsp honey

  • 1/2 tsp dijon mustard

  • 1/4 tsp salt

  • 1/8 tsp ground pepper

Method

1.  Preheat oven to 350℉. Spread pecans on a sheet pan, and toast for 5-7 minutes, checking and stirring every two minutes. They will take on a slightly golden color and smell fragrant. Take them out, then raise oven temperature to 425℉. If your nuts are already roasted, skip that step.

2.  Prepare the squash: cut in half lengthwise & scoop out the seeds with a spoon. Cut the halves into half-moon 1/2 inch slices. Add to a medium bowl, and toss with olive oil, salt, pepper, and thyme. 

3. Arrange onto sheet pan lined with parchment paper so that the pieces are not touching. Roast in the oven for 20-25 minutes, flipping halfway through with the fork. 

4.  While the squash is roasting, prepare the dressing by combining all ingredients in a jar and shaking vigorously, or in a small bowl whisking until well combined. Taste and adjust with salt or lemon juice to your liking. Slice the pear and crumble your cheese.

5.  Plate all your ingredients to your heart's desire. Optionally, enjoy while contemplating our gratitude for the warm weather over the summer; this transitional period; all the people that worked very hard to get this food to your plate; and/or how you felt while making this, and how you feel eating it.

No-Bake Chocolate Avocado Fudge

No-Bake Chocolate Avocado Fudge

Thanks to Alice Ma, Member-Owner, for sharing this recipe.

Because we published Alice’s recipe, Alice will receive a $25 gift card to the Co-op. You can win a gift card by sharing your recipe, too. If we publish it, we will give you a gift card! Submit recipes to marketing@peoples.coop

I created this recipe when I first started moving towards a vegan lifestyle in 2015. I wasn't familiar with how vegan desserts were made, and this was a super easy first try! This recipe holds an extra place in my heart because it helped me make a lot of friends when I first moved to Moscow, Idaho. I started a plant-based, budget-friendly cooking class series with the Moscow Food Co-op and this was part of the dessert class.It was by far, the most impressive recipe of the whole class series and having people love my food and give me such great feedback on a class I totally made up made me feel like such a part of the community that was new and foreign to me. I taught that same class for three years until the pandemic put a stop to it, but I also slowly became more involved with the Moscow Food Co-op through this class and ended up being President of the Board of Directors. In a way, this recipe launched my friendships and love for my Co-op. Now, eight years later, I have uprooted my life again to move to Portland. I am glad to see we have more than one Co-op here and love the atmosphere of People's.

Recipe

Serves 20-25

This recipe is no-bake, so it's great for hot weather when you want sweets but don't want to turn on the oven!

Ingredients:

• 1 cup nut or seed butter, melted slightly to make blending easier
• 1/2 cup mashed avocado (1/2 of a large avocado or one whole small one)
• 1 cup cocoa or carob powder
• 1/2 cup maple syrup, agave, or brown rice syrup
• 2 tsp vanilla or peppermint extract
• Optional: 3/4 cup chopped nuts

Directions:

Combine all ingredients except nuts in a mixing bowl or food processor and mix
until smooth. Fold in chopped nuts. Spread mixture evenly in a baking dish or pan lined with
parchment paper. Freeze for approximately one hour, or until firm. Slice into 20-25 squares.

Watermelon Feta Salad

Watermelon Feta Salad

by Christina Cherrier, Eatwell 101

Ingredients:

• 1 small seedless watermelon, diced

• 1/2 small red onion, thinly sliced

• 1/3 cup extra-virgin olive oil

• 1/2 cup fresh lime juice

• Salt and fresh cracked black pepper

• Feta cheese, crumbled

• 1/4 cup fresh cilantro, chopped

• (optional) pinch of cayenne or half a finely chopped jalapeno, to taste*

Recipe:

1. Soak sliced red onion in cold water for about 5 minutes, then drain and pat dry. This will help get rid of the onion’s pungent flavor.

2. Mix oil, lime juice, salt, and pepper, and optional spice* in a jar with a tight-fitting lid. Shake to emulsify, taste and adjust seasoning.

3. Add watermelon to a salad bowl or a shallow serving plate. Top with crumbled feta and garnish with red onion and cilantro. Add a good drizzle of the lime dressing. Enjoy!

Corn Summer Salad

Corn Summer Salad

Thanks to Selene Jones, Member-Owner, for sharing this recipe.

Because we published Selene’s recipe, selene will receive a $25 gift card to the Co-op. You can win a gift card by sharing your recipe, too. If we publish it, we will give you a gift card! submit recipes to marketing@peoples.coop

Growing up, summer was always my favorite time of year. Summer meant no school, days spent in the public pool, sleepaway camp, and all my favorite fruits and veggies. I still love summer, except work doesn’t stop, I haven’t found an adult sleepaway camp, and I can’t spend every second at the pool. One thing that hasn’t changed is my excitement for all my favorite seasonal fruits and veggies finally being available at the farmers’ markets. 

Fresh corn is one of my absolute favorite summer foods. Whether grilled, steamed, or raw, I can’t get enough corn in the summer. When I was in high school, my mom’s best friend brought over this corn summer salad for one of our summer BBQs, and my mind was blown. It had fresh corn, tomatoes, another one of my favorite fruits, basil, and a drizzle of olive oil. It was the perfect side dish for any summer meal. My mom’s friend gave us the recipe, and together, my mom and I made it almost every week all summer. 

When I think about corn salad, I think about community and how a simple dish can unite us. Last year I moved to a small house in South Tabor, to a quiet neighborhood where I didn’t know any of my neighbors. Slowly over the last couple of months, as the days got longer and hotter, I started to meet and connect with the little community on my block. Last weekend we had a block party, and I knew exactly what I wanted to bring. The corn salad was a hit and reminded me how food can play an essential part in bringing us together. 

There have been some tweaks to the recipe over the years, but the heart of it has stayed the same; corn and tomatoes with some olive oil and basil! I hope you share and enjoy this dish with your family and friends. It is perfect as a side for those summer potlucks and BBQs. Mix it with fresh spring mix to make it a more traditional salad. Or grill the corn before taking it off the cob to give it a smoky flavor. You can do so much with this recipe, so make it your own. 

Ingredients:

• 4 Large ears of fresh corn (shucked and sliced off the cob) 

• 1 basket of cherry tomatoes (halved)  

• 1 shallot (diced) (can substitute ½  red onion)

• 8-10 leaves of basil (roughly chopped) 

• 2 tablespoons olive oil 

• ½ teaspoon of salt 

• 1 lime or ½ lemon juice 

• Fresh pepper to taste 

• (Optional) Fresh mozzarella balls cut into bite-sized pieces 

• (Optional) One whole avocado (cut into small cubes) 

Recipe:

Shuck the corn and cut the corn off the cob into a bowl. Add the halved cherry tomatoes, diced shallot, roughly chopped basil leaves, olive oil, lime juice, salt, and pepper. Give everything a good mix. If you are adding mozzarella or avocado, throw those in the bowl and mix again. Serve and enjoy!

Romano Bean Salad

Romano Bean Salad

adapted from Cooking Light

Ingredients

2 quarts water

2/3 lb Romano beans, trimmed & cut into 1/2-inch pieces

2 tsp kosher salt

1 garlic clove

2.5 Tbsp chopped, fresh flat-leaf parsley

4 tsp capers

2 tsp olive oil

3/4 tsp lemon zest

1/8 tsp freshly ground black pepper

Cayenne (optional)

Instructions

Bring 2 quarts of water to a boil in a large saucepan. Add beans, 2 teaspoons of salt, and garlic: cook for 8 minutes or until tender.

Drain and plunge beans into ice water. Drain again.

Place beans in a medium bowl. Finely chop garlic. Add garlic, parsley, and all remaining ingredients to the beans and combine. Season with salt to taste, and a light dust of cayenne if you want to add a little kick.

Radish, Pea and Asparagus Salad with Mint & Feta

I love this simple and quick recipe and think of this as my late spring/summer-time Greek salad. chunks of crunchy vegetables, spring onions, fresh herbs and feta, red wine vinegar and olive oil.

Serves 4

Variations:

Mix and match your vegetables

Delicious herbs that you can add to suit your taste are fresh oregano, parsley, tarragon, chervil, chives or any combo.

Substitute 1/3 cup toasted seeds or nuts for the feta.

Ingredients

1 bunch radishes, washed, trimmed and cut into chunks

2-3 Japanese salad turnips (Hakurei turnips), washed, trimmed and cut into chunks

1 spring onion or about 1/4 cup any onion you have, chopped

4-5 asparagus spears, washed and thinly sliced on the diagonal

1 cup snap peas, strings removed and cut into thirds

Handful of mint leaves, chopped (see variations)

A little fresh or dried thyme

Salt and freshly ground black pepper, to taste

1 tablespoon red wine vinegar

2 tablespoons olive oil

2-3 ounces feta, crumbled (see variations)

 

Directions

Put all the ingredients, except the feta, in a bowl. Toss well, taste and adjust seasoning

with vinegar and/or salt or oil. Gently toss in feta and serve.

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Tagged: snacks, simple, Parties, vegetarian

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Beet & Walnut Dip with Dill, Cilantro and Feta

This recipe is inspired by Jerusalem by Yotam Ottolenghi and Sam Tamimi. Use toasted bread to dip or dollop on hardboiled eggs or spread on a sandwich or in a wrap or eat it by the spoonful at the kitchen counter.

Yields about 2 1/2 cups

Ingredients:

About ½ lb cooked, trimmed beets (4-5 small-medium)

½ cup walnuts (toasted at 350 degrees for about 8 minutes or until toasty smelling and a shade darker)

1 teaspoon chopped fresh or dried thyme

2 teaspoons chopped fresh or dried sage

Dried hot pepper, to taste (cayenne, chili flakes . . . start with a few pinches)

Salt, to taste

1 stalk green garlic or 2 cloves garlic, chopped

1 tablespoon maple syrup

2 tablespoons plain yogurt or sour cream

2 tablespoons olive oil

2 teaspoons lemon juice, more to taste

Garnish/topping:

1 scallion, thinly sliced

1/3 cup dill, chopped

1/2 cup cilantro leaves and stems, chopped

1/2 cup feta, crumbled

Salt, to taste

Olive oil and lemon juice for finishing

Bread or crackers or vegetables for dipping (or serve it as suggested in headnote)

1. Boil the beets until tender. Peel and roughly chop. Put (cooled) walnuts, garlic, sage, thyme and hot pepper in a food processor and pulse until very finely chopped. Add the beets, yogurt, syrup, salt and olive oil in a food processor and process until fairly smooth. Taste and adjust seasoning. Add lemon juice and/or salt if it needs brightening.

2. Put puree in a bowl and top with green onions, herbs and crumbled feta. Sprinkle with a little more salt and drizzle with olive oil and lemon juice. Serve at room temperature or slightly chilled.

Summer Cole Slaw (template)

A Summer Cole Slaw Template

This is my go-to, quick slaw to use with any kind of cabbage, even Napa. I vary the ingredients based on the season and how hearty I want it to be. Quantities are approximations so feel free to use what you have.

The dressing is delicious and good on most anything–a bowl of rice/quinoa and beans with herbs, on roasted vegetables, on a burger, in fish tacos. . . so double the recipe for the dressing and have it on hand to enliven other things.

Variations:

• For a heartier slaw, add chicken and toasted seeds

• For a creamy dressing add 1/3 cup plain, whole milk yogurt (you’ll have more dressing than you need for this salad but it’s good on many things)

• Add sliced sweet peppers or radishes or kohlrabi cut into matchsticks

• Swap parsley and/or mint for cilantro

• Add sweet onions, shallots, or other onion in place of green onions

• Add quick-pickled onions in addition to or instead of green onions

Serves 4-6

½ a small to medium cabbage (about 6 cups sliced), cut into thin strips

2 medium carrots, cut into matchsticks grated on the large holes of a box grater or in the food processor

2 green onions, thinly sliced or 1 tablespoon quick-pickled red onions (thinly sliced onions soaked in red-wine vinegar)

Handful of cilantro, roughly chopped

Handful of fresh mint, roughly chopped (optional)

1/2 cup toasted sunflower or pumpkin seeds (optional)

Dressing

2 tablespoons apple cider  or wine vinegar, more to taste

2 teaspoons Dijon-style mustard

1 large clove garlic, minced and mashed

4-5 tablespoons olive oil

1 teaspoon ground cumin (optional)

Several pinches red pepper flakes or a small hot pepper like Serrano or Jalapeño, minced (or more if you like heat)

Salt and freshly ground black pepper

1. Shake dressing ingredient together in a small jar with tight-fitting lid or whisk together in a bowl.

2. Put slaw ingredients in a large serving bowl.

3. Pour about 2/3 of the dressing over vegetables. Mix well. Add more as desired. Reserve the rest for another use (see headnote). Let rest for 15 minutes to soften vegetables and let flavors meld. Taste and adjust seasoning and serve.

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Corn & Cucumber Salad with Lime & Cilantro

Corn & Cucumber Salad with Lime & Cilantro

It’s hard to beat fresh corn, especially dressed with lime juice to balance the corn’s sweetness and tossed with cucumbers, cilantro and maybe a little tomato.

Serves 4

4-5 ears corn, husked and cooked in boiling water for 1 minute

1 small cucumber

1 green onion, white and green parts thinly sliced or 1 tablespoon any onion, finely diced

A little fresh jalapeno or serrano, minced, to taste

3 tablespoons cilantro, leaves and stems chopped

1 tomato, diced (optional)

1 tablespoon lime juice, more to taste

1 tablespoon olive oil

Salt and pepper to taste

1. Cut the kernels off the corn. I do this in a large bowl to keep the kernels from flying around everywhere.

2. Combine all ingredients in a serving boil and toss well. Taste and adjust seasoning with lime juice, salt, hot pepper.

 Become a scrappy, creative cook who can make something delicious and nutritious with what’s on hand. The Recipe, Tips & Inspiration you Need to Eat Well Every Day!

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What to do with the vegetables in the fridge? Short on time but still want healthful meals? And how to be well-stocked so that cooking is more fun and frankly, realistic. People’s is partnering with Cook With What You Have, a subscription-based, online seasonal recipe collection created by People's Member-Owner Katherine Deumling. Katherine empowers you to cook freely and build creativity and confidence with every dish. Cook With What You Have is providing a discounted subscription to the Recipe Collection for People’s Members/Owners & Customers for $29/year, or $2.99/month (50% off retail).  Use discount code PEOPLES to subscribe at https://www.cookwithwhatyouhave.com/get-started/

Green Salad w/ Strawberries, Walnuts & Red Onions

Green Salad w/ Strawberries, Walnuts & Red Onions

Adding fresh berries, strawberries in this case, to a green salad adds sweetness and acidity. Just a handful of ingredients come together into a light, spring salad.

Serves 4

6 -7 cups tender lettuce like oak leaf or butter lettuce, washed, dried and torn

1/2 cup toasted walnuts, roughly chopped

1/4 cup very thinly sliced red onion

2/3 cup strawberries, quartered

Vinaigrette

1/2 teaspoon Dijon-style mustard (optional)

2 tablespoons red wine vinegar

5 tablespoons olive oil

Salt and freshly ground pepper, to taste

1/2 teaspoon fresh or dried thyme

1. Put salad ingredients in a serving bowl. Put all dressing ingredients in a pint jar with a tight-fitting lid. Shake well until emulsified. Taste and adjust with more vinegar and/or salt or whatever else you think it needs. It should be bright and strongly flavored.

2. Dress salad with about half the dressing, taste and adjust as needed. Reserve remainder of the dressing for another salad.

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What to do with the vegetables in the fridge? Short on time but still want healthful meals? And how to be well-stocked so that cooking is more fun and frankly, realistic. People’s is partnering with Cook With What You Have, a subscription-based, online seasonal recipe collection created by People's Member-Owner Katherine Deumling. Katherine empowers you to cook freely and build creativity and confidence with every dish. Cook With What You Have is providing a discounted subscription to the Recipe Collection for People’s Members/Owners & Customers for $29/year, or $2.99/month (50% off retail).  Use discount code PEOPLES to subscribe at https://www.cookwithwhatyouhave.com/get-started/

Radish Top & Herb Chimichurri

Radish Top & Herb Chimichurri

Chimichurri is a bright, vinegary, herb-packed sauce that originated in Argentina and is traditionally served with grilled beef. It’s a really versatile sauce and a close cousin to the Italian Salsa Verde of which I’m equally fond and is delicious on vegetables, grains, beans, eggs, tofu, etc.

In this version I used the  fresh radish tops that came in my CSA recently to replace some of the more typically used herbs and put the tops to good use.

Yields about 1 cup

1 bunch radish tops/greens, well washed and dried

2/3 cup parsley leaves, packed

1/2 cup cilantro leaves and stems, packed

2 cloves garlic or 1 garlic scape or stalk of small green garlic

1/2 teaspoon ground cumin

1/4 teaspoon (or more) red pepper flakes

1/3 cup red wine vinegar (more to taste)

1/2 cup good olive oil

Sea salt

Finely chop all the herbs and radish tops and garlic by hand or process in a food processor. Add in the spices and vinegar and oil. Taste and adjust seasoning. It should be nice and vinegary with a bit of heat from the pepper and garlic. It should be fairly loose too so add oil if it’s too thick.

Serve with any grilled vegetables, hard-cooked eggs or over grains, beans, etc. …

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What to do with the vegetables in the fridge? Short on time but still want healthful meals? And how to be well-stocked so that cooking is more fun and frankly, realistic. People’s is partnering with Cook With What You Have, a subscription-based, online seasonal recipe collection created by People's Member-Owner Katherine Deumling. Katherine empowers you to cook freely and build creativity and confidence with every dish. Cook With What You Have is providing a discounted subscription to the Recipe Collection for People’s Members/Owners & Customers for $29/year, or $2.99/month (50% off retail).  Use discount code PEOPLES to subscribe at https://www.cookwithwhatyouhave.com/get-started/

Cook-with-what-you-have Green Salad with Dates

Cook-with-what-you-have Green Salad with Dates

Salads are superb templates. And sometimes a slightly more substantial green salad with crunch, a little sweetness, and maybe a little spice is in order.  

You will need to taste and adjust your version to balance the tart and sweet and crunch as ingredients vary widely. Add a pinch of sugar if your dried fruit is quite tart.

 Variations

• Use thinly sliced sweet peppers, snap or snow peas, kohlrabi, celery or cucumbers instead of or in addition to the carrots.

• Add a handful of halved cherry tomatoes.

• Use whatever toasted seeds or nuts (roughly chopped) you have.

• Substitute large, toasted bread crumbs or small croutons for the nuts/seeds

Serves 4

8 cups romaine or other head lettuce of your choice or a combination of arugula and lettuce

2 medium carrots, grated

2 scallions, white and green parts very thinly sliced

1/2 cup tender herbs like basil, parsley, cilantro, roughly chopped

1/2 cup toasted almonds, hazelnuts, walnuts, peanuts or pecans, roughly chopped or pumpkin or sunflower seeds

1/3 cup dates, chopped (or dried apricots, cranberries, golden raisins)

1 teaspoon minced fresh jalapeno or other fresh hot pepper (or add some chili flakes or dried chili to the dressing)

Dressing:

1 tablespoon red wine vinegar (or vinegar of your choice or lemon juice), more to taste

3 tablespoons olive oil, more to taste

Salt and freshly ground pepper, to taste 

Put all the salad ingredients in a large bowl. Add vinegar, oil and salt and pepper and toss well, taste and adjust seasoning. Serve immediately.

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What to do with the vegetables in the fridge? Short on time but still want healthful meals? And how to be well-stocked so that cooking is more fun and frankly, realistic. People’s is partnering with Cook With What You Have, a subscription-based, online seasonal recipe collection created by People's Member-Owner Katherine Deumling. Katherine empowers you to cook freely and build creativity and confidence with every dish. Cook With What You Have is providing a discounted subscription to the Recipe Collection for People’s Members/Owners & Customers for $29/year, or $2.99/month (50% off retail).  Use discount code PEOPLES to subscribe at https://www.cookwithwhatyouhave.com/get-started/

Watermelon Radish & Celery Salad with Toasted Walnuts

Watermelon Radish & Celery Salad with Toasted Walnuts

I don’t know how heavily color factors into how much I love watermelon radishes. They show up mid-winter when bright color stands out even more but they are also sweet, crunchy and not as sharp as some radishes.

Serves 2-3

1 medium watermelon radish, peeled, quartered and thinly sliced crosswise (about 1 1/2 – 2 cups)

1-2 stalks celery, ideally with leaves attached, thinly sliced crosswise

2 tablespoons thinly sliced red onion (or any onion)

1/3 cup toasted walnuts, crumbled or coarsely chopped

1 tablespoons rice vinegar

Just a little lemon juice (optional, for a slightly brighter salad)

Pinch of sugar (optional)

1 tablespoon olive oil

Salt and pepper, to taste

Toss all ingredients in a serving bowl. Taste and adjust seasoning. Serve immediately.

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What to do with the vegetables in the fridge? Short on time but still want healthful meals? And how to be well-stocked so that cooking is more fun and frankly, realistic. People’s is partnering with Cook With What You Have, a subscription-based, online seasonal recipe collection created by People's Member-Owner Katherine Deumling. Katherine empowers you to cook freely and build creativity and confidence with every dish. Cook With What You Have is providing a discounted subscription to the Recipe Collection for People’s Members/Owners & Customers for $29/year, or $2.99/month (50% off retail).  Use discount code PEOPLES to subscribe at https://www.cookwithwhatyouhave.com/get-started/

Chicory, Orange & Fennel Salad

Chicory, Orange & Fennel Salad

by Katherine Deumling of Cook With What You Have

Sweet, tart juicy oranges pair beautifully with the slightly bitter chicories like escarole, castelfranco, sugarloaf and radicchio.

 Serves 4 

About 8 cups chopped chicory (escarole, castelfranco, sugarloaf, radicchio, endive)

1 navel orange

1 small fennel bulb, trimmed, quartered and thinly sliced crosswise

1 green onion or 1 tablespoon red onion, thinly sliced

1/3 cup toasted walnuts, roughly chopped

Vinaigrette

1/2 – 1 teaspoon Dijon-style mustard

2 tablespoons wine or cider vinegar

5 tablespoons olive oil

Salt and freshly ground pepper, to taste

1/2 teaspoon fresh or dried thyme

1. Put all dressing ingredients in a pint jar with a tight-fitting lid. Shake well until emulsified. Taste and adjust with more vinegar and/or salt or whatever else you think it needs. It should be bright and strongly flavored. You will likely have some dressing leftover.

2. Cut the top and bottom off the orange. You’ll cut into a little bit of the flesh but mostly just remove two discs of peel. Set the orange on a cutting board on one, now flat, end. Using a sharp chef’s knife, trace the contour of the orange from the top to the bottom, carefully removing the peel and pith from the flesh. Continue around the whole orange until you’ve removed all the peel. You may still have small strips of pith and don’t worry about getting every last bit. Cut the orange in half and then quarters, top to bottom and then, cut those quarters into 1/3-inch slices, crosswise. 

3. Put orange and remaining salad ingredients in a serving bowl. Toss with about 3/4 of the dressing. Taste and adjust seasoning to taste.

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What to do with the vegetables in the fridge? Short on time but still want healthful meals? And how to be well-stocked so that cooking is more fun and frankly, realistic. People’s is partnering with Cook With What You Have, a subscription-based, online seasonal recipe collection created by People's Member-Owner Katherine Deumling. Katherine empowers you to cook freely and build creativity and confidence with every dish. Cook With What You Have is providing a discounted subscription to the Recipe Collection for People’s Members/Owners & Customers for $29/year, or $2.99/month (50% off retail).  Use discount code PEOPLES to subscribe at https://www.cookwithwhatyouhave.com/get-started/

Beet, Orange, and Avocado Salad

Ingredients

• 5 medium-sized beets

• 2 avocado

• 5 oranges (a mix of varieties works well here)

• Optional: Fresh herbs, feta or goat cheese, toasted nuts or seeds

Citrus Vinaigrette

• Zest from ½ a lemon

• 2 tablespoons freshly squeezed lemon juice

• 1 ½ teaspoons white wine vinegar

• 5 tablespoons extra-virgin olive oil

• 1 garlic clove

• Salt 

• Black pepper

Heat the oven to 400°.

First, roast the beets! Cut off the beet greens down to about an inch. Wrap the whole beets in a foil pouch or use a covered baking dish, which will help the beets steam. Bake the beets for 50-60 minutes, or until they are tender when poked with a knife. Remove the beets from their cooking receptacle and cool. Peel the beets and then, slice them into rounds about ¼ inch thick. 

While the beets are roasting, prepare the oranges. Carefully cut away the peels using a sharp knife, trying to remove as much of the white pith as you can. Then slice the oranges into rounds around the middle (so that each slice has a piece of every natural orange segment). Aim for the slices to be about ¼ inch thick. 

Then make the vinaigrette. Put the lemon zest, lemon juice, vinegar, and olive oil in a small bowl. Smash the garlic clove with the heel of your hand or a knife, remove the peel, and add it to the vinaigrette. Season with salt and pepper and shake to combine. Let this mixture hang out for at least 10 minutes, and remove the garlic clove before using. Refrigerate any leftover dressing and use on green salads, roasted or steamed vegetables, and any other salads your mind dreams up. 

When the beets and oranges are sliced and your vinaigrette is made, thinly slice the avocados. 

At this point, you can throw all of the components into a bowl and toss them with the dressing. This salad looks really lovely on a platter, too, in which case you can artfully lay out the citrus, then the beets, then the avocados, then anything else you might be adding, and then drizzle the dressing over top. Enjoy!

Preserved Meyer Lemons

Preserved lemons are a classic component of North African cuisines, but are a flavor powerhouse adaptable to all kinds of foods. Try them in soups, salad dressing, pasta dishes, with roasted veggies, and anything else where their pleasant tang might be welcome. You can also add warm spices like whole cinnamon, cloves, or cardamom when you add the peppercorns and bay leaves if you’d like!

Ingredients:

• 3 to 5 organic Meyer lemons

• Kosher salt

• 1 heaping teaspoon black peppercorns (optional)

• 2 bay leaves (optional)

Scrub three to five organic lemons, enough to fit snugly in a roughly pint-sized jar with a tight-fitting lid. Slice each lemon “vertically” from the top to about half an inch from the bottom, nearly cutting them into quarters but leaving the pieces attached at one end. Rub kosher salt over the cut surfaces and then reshape the fruit. Cover the bottom of the jar with more kosher salt. Fit all the cut lemons in, breaking them apart if necessary. Sprinkle salt on each layer.

Press the lemons down to release their juices. Add the peppercorns and bay leaves to the jar. Squeeze additional prepared lemons into the jar if you can fit them.

Close the jar and let ripen at a cool room temperature, shaking the jar every day for 3 to 4 weeks, or until the rinds are tender to the bite. Then store the jar in the refrigerator.

To use, remove a piece of lemon and rinse it (you can add more fresh lemons to the brine as you use them up.). Scrape the white pulp from the rind and mince the rind. Add the rind at the very end of cooking, or use it raw. The pulp can be added to a simmering pot of soup or stew.

Celeriac, fennel & orange salad

Ingredients

• 1 celeriac

• 1 fennel bulb

• 3 blood oranges

• 1 large navel or cara cara orange

• olive oil

• almonds, a handful

• almond oil (if you have it)

• white wine vinegar

1. Prepare a big bowl with cold water. Drop in some lemon juice from a bottle or a fruit.

2. Peel the celeriac. Drop into the lemon bath immediately.

3. Trim the fennel (reserving the tops with fronds) and slice into thin boomerangs. Move them to the lemon bath. Take out the celeriac, cut it in half, put the other half back. Keep cutting the celeriac now, first into 1/4 inch discs, returning to the lemon bath each time, then into thin-to-medium matchsticks. Move the finished pieces right back to the lemon bath, then repeat with the other half.

4. Cut the oranges into 1/4 inch rounds. Trim off the peels with a paring knife. Cut little triangular pieces, removing center seeds and any remaining pith so you have clean and beautiful jewels of citrus.

5. Drain the lemon bath, add more lemon juice, a splash of white wine vinegar and almond (or olive) oil. Toss to dress.

6. Chop the handful of almonds roughly, just making sure some pieces are quite small.

7. Assemble each serving separately. Take the celeriac and fennel pieces, make a nice pile, add pieces of orange, sprinkle with some almonds and drizzle with some good olive oil. Crack on black pepper, toss on some finishing salt, then tear fennel fronds over the whole thing.

Recipe courtesy of Andrew Barton, photo credits Peter Schweitzer.

Chickpea, Tomato, Cucumber Salad with Tahini Lemon Sauce

Chickpea, Tomato, Cucumber Salad with Tahini Lemon Sauce

Serves 4

Sauce Ingredients:

• ¼ cup tahini

• ¼ cup lemon juice (about 2 lemons)

• ¼ cup extra virgin olive oil

• 1 garlic clove, minced

• 2 tsp miso paste*

• 1 tsp maple syrup

• Fresh ground black pepper, to taste

Salad Ingredients:

• 1 cucumber, diced

• 1 cup cherry tomatoes, halved (or 1 large tomato, chopped)

• 1 cup chickpeas

• ½ cup parsley, chopped

• ½ cup sheep’s milk feta (or any other kind of feta)

• ½ cup walnuts (optional)

Directions:

Combine all of the sauce ingredients into small bowl and whisk until uniform.

Combine the cucumber, tomatoes, chickpeas, parsley and feta into a large bowl. Pour dressing on top and mix until evenly coated. Top with additional feta and parsley and finish with fresh ground black pepper.

*If omitting miso paste, make sure to add salt, to taste.

Recipe and photo courtesy of Natalie Bickford.

Raw Mini Key Lime Pie

Ingredients (makes 4)

Crust:
1/2 cup raw walnuts
5 dates, pitted
2 tbsp shredded coconut
1/2 tsp vanilla extract
pinch of salt

Filling:
1 medium avocado
1/4 cup coconut oil, melted
2 tbsp honey (sub maple syrup to make vegan)
juice and zest of 2 limes (1/4 cup lime juice)
1/2 tsp vanilla extract
pinch of sea salt

Directions:

1. Put the crust ingredients into a food processor and pulse until there are no chunks and you are able to mold the mixture in your hands. If it's not sticking then pulse a few more times or try adding a splash of water. Remove from the food processor and set aside in a bowl. Try not to eat all of it.
2. For the filling, put all the of ingredients into your food processor and process until smooth. Taste it and decide whether you'd like it more sweet (add honey) or more tart (add more lime juice).
3. Line a muffin tin with 4 muffin cups. Divide the date mixture evenly among the cups and press to create a mini compact crust. Then spoon the filling on to the crust. If you have extra filling then just pour it into another muffin cup for a crustless version...or just eat it right then and there with a spoon. Top with a sprinkle of shredded coconut and some lime zest, if desired.
4. Place in the freezer for at least a couple of hours or until solid. I like to let them sit out for 10 minutes to soften up a bit, but they are also good straight from the freezer.

Recipe and photo by Natalie Bickford.