Saag Aloo, Wild rice with Apricot & Tamarind, & Fry bread

A hot July: my orach (mountain spinach) was about to bolt and I'd just dug up the first new potatoes. Not knowing what to do with the tiny stray potatoes and a crop of baby leaves that had never gotten to maturity (the hot weather confused the poor, spinachy plants), I scratched my head a bit and came up with this. So it’s a Northwest ingredient, home gardener/farmer's market devotee's early summer celebration with Indian flavors.

This recipe is my basic saag recipe created when living in a large college co-op, and it can be applied easily to be just as tasty using regular spinach, larger potatoes, older onions and garlic, etc.

Time/mess saver hint: Process all of the garlic, ginger, and onion ahead of time; the night, or several hours before, saving in a lidded glass jar. At the same time, you can cook the rice (since it takes longer than the saag) and simply reheat it before eating.

For the Saag

Ingredients

• Orach or spinach: two or three bunches, enough to fill a large salad bowl

• New potatoes, a few handfuls

• Coriander seeds

• Fenugreek seeds

• Mustard seeds

• Turmeric

• Cumin

• 5-7 cloves of fresh garlic

• Nub of ginger, slightly less than the size of your thumb

• One small spring onion

• Yogurt

• A little cream

Instructions

1. Boil the new potatoes in salted water until fork tender.

2. Peel and finely chop the garlic, onion and ginger. You should have equal portions of all. They can be arranged in little piles, then combined, or just messily tossed together. I like to chop them with a meat cleaver. This takes time. Don't be tempted to do it in a food processor. They will get mushy inappropriately early. This is where you can pause overnight if need be, and save yourself the mess on the day of. They may lose pungency, but if kept in a sealed jar, they remain strong enough.

3. Heat the butter and canola oil in tall, medium-sized saucepan (or soup pot if you are making a lot). The taller the pot the better. Add the coriander seeds, fenugreek seeds, mustard seeds, a pinch of turmeric and a pinch of cumin to the fat. Fry the spices until the seeds start to pop. Add the onions/garlic/ginger. Turn the heat down a bit and cook, stirring with a metal spatula or something else that won't be stained by the turmeric. When the onions are clearly translucent and the garlic has yet to burn, add the washed orach or spinach. Fold actively into the spice paste. Add the leaves in loads, turning the heat down now to medium-low.

4. Cook until the leaves have broken down/incorporated with the spice paste. Turn off the heat. Add several spoonfuls of yogurt, some salt, and a trickle of cream if you have it handy. Process in a food processor if you have a vast quantity, or with a hand blender (you may want to move it to a jar if your pot isn't tall enough to prevent splatter). Chop the new potatoes and fold them in. Let the saag hang out for a while if you can, reheating it slowly before eating.

For the rice

Ingredients

• Wild rice

• Dried apricots

• Tamarind

Instructions

1. In a rice cooker or small saucepan, cook the quantity of rice appropriate for your serving of saag. For two people, about 1/2 cup of rice works well. For wild rice, use twice as much water as rice, so in this case, 1 cup.

2. Halfway through cooking, when most of the liquid has reduced, add chopped turkish apricots and one spoonful of tamarind paste. Stir to distribute. The apricots should absorb the liquid and plump up. The tamarind adds an exciting depth of flavor.

For the fry bread

Ingredients

• Whole wheat flour

• White flour

• Salt

Instructions

1. I insist on this being as simple as possible. The idea is, you have a curry and you want something extra, delicious and filling, to scoop it up. It is not the time for your baker's hat.

2. Take one handful of white flour and one handful of wheat flour. Mix them in a bowl with a pinch of salt or two. Add water, starting with 1/4 cup, then adding teaspoons at a time if it needs more moisture. Mix and beat around with your fists.

3. Let rest for a hot second while you attend to some other detail of your dinner.

4. Knead again once the glutens have activated and the dough becomes smoother and smoother. Bang out into circles. Stretch/toss like pizza, roll out or just press.

5. Heat a cast iron (preferably a thinner one) and add a slim pour of plain oil. Take a metal spatula and scrape it across the pan 3 or 4 times to distribute the oil evenly.

6. Gently lift and set the flatbread down in the skillet. Cook on high, watching it puff up slightly and checking the bottom for the perfect combination of browning/slight charring/softness. Flip and cook on the other side for only 30-45 seconds. Remove, immediately spread with butter (which will melt) and sprinkle on some flaky salt.

Top the saag with fried paneer

Instructions

1. In the scheme of the meal, after the fry bread is done, everything else can easily bekept warm and/or reheated.

2. Taking advantage of the hot cast iron (from the frying of the bread), and repeat the process with the slim glug of oil, scraping to distribute, and add square slices of paneer cheese.

3. While the first side is frying, dish up your plates with fry bread, rice, and saag. Flip the paneer when the underside is lightly browned in an appetizing manner. Remove when the other side reaches the same color.

Recipe courtesy of Andrew Barton, photo credits Peter Schweitzer

Jerry Traunfeld’s Root Ribbons with Sage

Ingredients

• 2 lbs root vegetables, such as carrots, parsnips, burdock, rutabagas, yams (avoid beets)

• 3 tablespoons unsalted butter

• 1/4 cup coarsely chopped sage

• 1 1/4 teaspoons kosher salt

• Freshly ground black pepper

• 1 tablespoon maple syrup

• 2 teaspoons fresh lemon juice

Instructions

Wash and peel the roots and discard the peelings. Continue to peel the vegetables from their tops to the root tips to produce ribbons, rotating the roots on their axis a quarter turn after each strip is peeled, until you're left with cores that are too small to work with. (You can snack on these or save them for stock.) Alternately, you may use a mandolin.

Melt the butter with the sage in a large skillet over medium heat. Stir for a minute to partially cook the sage. Add the root ribbons and toss them with tongs until they begin to wilt. Add the salt, a good grinding of black pepper, the maple syrup, lemon juice, and about 3/4 cup of water.

Continue to cook the vegetables over medium heat, turning them with tongs every minute or so, until all the liquid boils away and the ribbons are glazed and tender, about 10 minutes total. Serve right away, or cool and reheat in the skillet when ready to serve.

Recipe by Natalie Bickford adapted from Food52

Butternut Squash Soup with Miso and Coconut

Serves 6-8, perfect for leftovers throughout the week. 

Ingredients

• Olive oil

• 4 ½ cups water

• 4 tbsp plus 1 tsp white miso paste

• 1 large yellow onion, diced

• 1-inch knob of ginger, peeled and grated

• 2 ½ tsp cumin

• ½ tsp cayenne pepper

• one 3 lb butternut squash, peeled and cut into ½-inch cubes

• ½ cup full-fat coconut milk

• 1 tsp salt, plus more to taste

Directions

First, make your miso stock. Put 4 cups of water into a saucepan and heat to a simmer. Whisk the remaining 1/2 cup of water together with the miso, and pour that into the saucepan. Bring to a simmer, but don't let it boil.

Pour a few tablespoons of olive oil into the bottom of a large, heavy pot. When it's hot, add the onion and sweat it until it's translucent. Stir in the ginger, cumin, and cayenne, and toast spices for 30 seconds to 1 minute. Deglaze with a ladle-full of your miso stock.

Add the cubed butternut squash and the salt, mixing everything to combine, and then pour in the rest of the miso stock. Simmer until the squash is completely tender, about 20 minutes.

Turn off the heat, and purée the soup in a food processor or with a hand blender, being careful of the hot liquid. At this point you can strain for a super-smooth soup, or you can leave it how it is -- up to you!

Return the puréed soup back to the pot, and stir in the coconut milk. Taste, adjust for seasoning and spice. 

Serve warm, with bread on the side.

Recipe by Natalie Bickford.

Hazelnut Crusted Miso Delicata Squash

Ingredients

• 1 delicata squash, halved and cut into ½ inch wedges

• 2 tbsp miso paste

• 2 tbsp hot water

• 1 tbsp olive oil

• 1 tsp rice wine vinegar

• ¼ cup hazelnuts, ground (1/3 cup ground)

• 1-2 cloves garlic, crushed

• pinch of salt

• pinch of red pepper flakes (optional)

• fresh parsley, chopped, for garnish

Directions

Preheat the oven to 375F. Combine miso paste and hot water in a medium bowl and whisk to dissolve the miso paste, until smooth. Add in the olive oil and vinegar and whisk to combine. Add the squash to the bowl and toss to coat. Pour onto a parchment lined baking sheet.

In a food processor, add the ground hazelnuts, garlic, salt, red pepper flakes (if using) and pulse to combine. Sprinkle the nut mixture onto the squash, doing your best to evenly coat them. Once each wedge is covered, gently press the mixture down with your fingers so that it sticks. Carefully flip the squash over and repeat on the other side. A bit tedious, but so worth it!

Roast in the oven for about 30 minutes, carefully flipping each wedge half way through. Squash is done when easily pierced with a fork and crust is browned. Remove from the oven and sprinkle with some fresh chopped parsley, if you please! This is great as a side or on top of a salad. Enjoy!

Recipe by Natalie Bickford.

Squash & Mushroom Rye Galette with Goat Cheese and Fried Shallots

My mom made the savory pies from The Moosewood Cookbook and The Enchanted Broccoli Forest for my late-teen birthdays and other special occasions around that time. My college roommates would also make them for me, on the opening nights of plays or on my birthday or whatever. It was the primary dish that could put an ear-to-ear grin on my face. In my adult life, I've made them often, but probably not often enough. Nothing is more nostalgic and comforting. This fall version is meant as suggestion for a particularly nice seasonal flavor profile, but also as a jumping off point to whatever flavors suit your fancy.

First, rye pie crust

Ingredients

• 1 cup white flour

• a generous 1/2 cup dark northern rye flour

• 1/2 tsp salt

• 1 stick unsalted butter

• 5-8 tsp ice water

Instructions

Freeze the stick of butter. Place the flours, salt and cut/crumbled butter into a food processor and blitz. Many quality pie recipes discourse on the fine pleasures of rubbing the butter in with your hands. I agree, but it is easier to get perfect, flaky crust by forming pebbles of cold butter, and this is much more achievable in the food processor. After blitzing for 30 seconds or so, stop, check, then pulse. Add 2 teaspoons of water, pulse again and move to another bowl. 

Add cold water, one tsp at a time, until the dough balls up. Roll the dough ball in flour, wrap in plastic wrap, then place in the fridge- 45m-hr. 

Second, squash/mushroom galette filling

Ingredients

• 1 red kuri or sweetmeat squash

• 1 medium or two small shallots

• 1/2 pound (or just slightly less) of wild mushrooms

• chèvre

• Hungarian paprika

Instructions

Cut the skin off the squash, cut it in half, scoop out the seeds and pulp, then cut into long strips. Cut pieces about 2 1/2 inches long. Dress the pieces with a mixture of melted butter and olive oil. 

Cut the top off of a head of garlic, peeling the excess papery skin off too. Drizzle with olive oil, sprinkle with kosher salt and set in the center of the squash. Bake at 400º for 30-45 minutes, moving the pieces of squash around in the oil, scraping off the bottom of the pan and adjusting the placement of the pan every 10 minutes or so. When the squash is tender and has begun to darken in color, take it out. If the roasted garlic isn't quite there yet, remove it to another pan and cook for an additional 10-15 minutes, until soft/spreadable/meltingly tender.

Slice the shallot thinly, then chop the thin slices aggressively. Coat the bottom of a thin pan with oil.  Heat on high until the oil shimmers, then drop in the shallot pieces. Add salt. Leave for approximately one whole minute, then agitate. When they've started to crisp up, turn off the heat. The shallots will finish cooking in the hot oil. Drain and remove to a bowl, ready to be sprinkled on at the end.

Break apart the little ball of chèvre (the kind that comes rolled in paprika is great for this) into little pieces. Place in a bowl at the ready.  

Take the frozen, open galette dough out onto a work surface. Spread the roasted garlic in the center circle like a pizza sauce. Set the squash pieces on top of the roasted garlic spread. Bake at 425º for 10 minutes, then at 375º for 20 minutes, then at 325º for 10-15 more minutes to finish. By the time you're down to 325º it will be all cooked/ready.  You're just waiting for the crust to brown slightly and flake to perfection. 

During the last 10 minutes the galette is in the oven: heat some more butter and oil in the pan that recently held the shallots. Break apart the wild mushrooms into your preferred size. When the oil is hot, add them to the pan. Cover with a lid for one minute. Remove the lid and agitate the mushrooms. They'll have tenderized and gotten too moist; now you're cooking the excess moisture out of them. Press down on them with a spatula. Hear the water sizzle out of them. The pan-side edges should start to turn appetizingly brown. Flip over those mushrooms to do the other side. When all is pretty much done, turn down to low and hold until the galette is done.

When the galette is ready, pull it out and drop the chèvre pieces evenly over the squash. Scatter on the mushroom pieces, then sprinkle with the crispy shallots. Sprinkle the Hungarian paprika over the pieces of chèvre and add a light dusting of flaky salt on the sweeter, squash-heavy areas.

Recipe by Andrew Barton. Photo by Peter Schweitzer. 

Roasted Black Futsu Squash with Hazelnut Sage Pesto

Ingredients

For the pesto:

• 1 garlic clove

• ½ cup sage leaves (plus a few more for frying, optional)

• ¼ cup parsley

• ¼ cup hazelnuts

• 2 tbsp lemon juice

• 2 tsp miso paste

• pinch of red pepper flakes, optional

• ¼ cup olive oil

• salt and pepper, to taste

For the apple cider cranberries:

• 1/2 cup dried cranberries

• 1 cup unsweetened apple cider

For the squash:

• 1 black futsu squash (or other winter squash), cubed

• 1-2 tbsp olive oil

• 1/2 tsp sea salt

Instructions

For the pesto, in a food processor, pulse the garlic and herbs until coarsely chopped. Add in the hazelnuts and pulse again until the nuts are coarsely chopped. Add in the lemon juice, miso paste, red pepper flakes, and olive oil and pulse until incorporated. I like mine to still be a little chunky, but you could puree until smooth. Season with salt and pepper, to taste.

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Place the squash on the baking sheet, drizzle with olive oil and season with salt and pepper. Toss to evenly coat. Roast in the oven for about 30 minutes or until the squash is cooked through. 

(Optional) While the squash roasts, heat 3 tbsp of butter or oil in a small pan over medium heat. Once melted and sizzles when you drop a leaf in, add in the sage leaves and fry for about 10 seconds, or until crispy. Transfer to a paper towel to cool. 

For the cranberries, heat the apple cider and cranberries to a small saucepan over medium-low heat. Simmer for about 5 minutes, until the cranberries are rehydrated. 

Once the squash is done, transfer it to a bowl and generously toss with the hazelnut sage pesto. Top with chopped hazelnuts, apple cider cranberries and fried sage. Yum!

Recipe by Natalie Bickford.

Fried Green Meatlessballs

Ingredients

• 3 tbsp olive oil or avocado oil

• 1 small red onion, diced

• ½ tsp salt

• 2 cloves garlic, minced

• ½ cup cilantro, roughly chopped

• 1 tbsp cumin seeds

• ¼- ½ tsp red pepper flakes (optional)

• 1 bunch kale, chopped finely

• 1 tbsp lemon juice

• ¾ cup almond flour (or breadcrumbs)

• ½ cup sheeps milk feta, crumbled (or regular feta)

• fresh cracked pepper

• 1 or 2 eggs

• oil for frying

Tahini Lemon Sauce

• ¼ cup tahini

• ¼ cup lemon juice (about 2 lemons)

• ¼ cup extra virgin olive oil

• 1 garlic clove, minced

• 2 tsp miso paste*

• 1 tsp maple syrup

• Fresh ground black pepper, to taste

Directions

To make tahini lemon sauce, add all the ingredients into a bowl and whisk until uniformly combined. If sauce seems too thick, add a splash of water. Set aside.

Heat oil in large skilled over medium heat. Add red onion and salt and cook until onion is slightly browned, about 8 minutes. Add in the garlic, cilantro, cumin and red pepper flakes (if using) and cook, stirring constantly, for 1 minute.

Add in the kale and cook until wilted. If pan seems dry, add a few splashes of water, cover and let steam for 1 minute. Turn off the heat and stir in the lemon juice. Pour greens mixture into a large bowl and let cool for about 5 minutes.

Add in almond flour (or breadcrumbs), feta and some fresh cracked pepper. Taste the mixture and season with salt and pepper, to taste. Finally, add in the egg and mix until incorporated. Using your hands, try to form a ball. If it doesn’t hold together, add another egg and try again. Form the mixture into balls and flatten slightly so they resemble patties. I made 6 large ones, but you could also make 8 smaller sized ones.

Heat a generous amount of oil in a pan on medium high. Once oil is hot, add the balls to the pan – it should sizzle. Cook for about 2 minutes, or until deep brown and crispy. Flip each ball carefully using a fork or spatula and cook an additional minute.

Serve over rice for a hearty meal or enjoy as an appetizer. Generously drizzle my tahini lemon sauce over top.   

Recipe adapted from Food 52 by Natalie Bickford. 

Summer Panzanella

The classic Italian summer dish. A transcendent meal can be made from a little high summer produce and some old bread. 

Ingredients

• fresh, ripe tomatoes (several kinds if you can buy or grow them- large or small. Apx 7-12)

• cucumber(s, if little)

• the best damn stale bread you can get* (2 or 3 handfuls of cruton-esque pieces)

• very small (or half a medium) fresh sweet onion

• garlic, 4 or so cloves

• white wine vinegar

• lemon juice

• olive oil

• red wine (already open, just for cooking or what you are drinking that night)

• pickled green peppercorns (secret, important ingredient here, available at Pastaworks, you can also substitute capers here)

• parmesan

• fresh mozzarella

• basil or parsley or celery leaves or whatever strong leafy herb

Directions

Dice the onion finely and place it in a non-reactive bowl (a glass pyrex mixing bowl is perfect). Peel and chop the garlic, mincing and adding it. Pour enough white wine vinegar to soak the onion and garlic. Add lemon juice till they are almost submerged. Add olive oil to really bury them. Salt generously. Let this hang out for at least an hour, seriously. You can get away with half and hour but an hour is better. This is the technique that gives this panzanella it's brightness, it's zing. 

If you are cooking other food, work on it now; or take a walk, or read a chapter of your book. Wash, de-stem, and sliced the tomatoes. If using an english cucumber, no need to fuss over it. A regular one; peel a couple lines down the outer skin and scoop out the seeds before cutting. Little lemon cucumbers? Wash the prickles off, but no need to de-seed.

Smash/chop about one teaspoon of pickled green peppercorns. Add them with the tomatoes and the cucumbers to the onion, garlic, acids, and olive oil. 

After 10 minutes or so for these things to become acquainted (and white you grate the parmesan, tear the mozzerella, tear the basil), add the bread pieces. Toss aggressively, splashing in red wine as you go. Try to get the wine to hit half the bread pieces. Toss in the parmesan, the mozz, and the basil/other leafy herbs. Drizzle with olive oil, taste, add more wine, wine vinegar, lemon juice, salt, or black pepper to taste.

Recipe courtesy of Myrtlewood.

Soba with Parsley Pea Pesto

Ingredients for the pesto:

2 cups frozen peas, thawed
1/2 cup slivered almonds
1 bunch flat-leaf parsley, roughly chopped
zest and juice of 1 lemon
2 generous splashes of balsamic vinegar 
up to 1/2 cup olive oil 

Directions:

1. Add all ingredients except olive oil to a food processor and pulse until roughly combined.
2. Add 1/4 cup olive oil and continue pulsing until mixture comes together. Add more olive oil as needed, 1 Tbsp at a time, if pesto needs to be thinned out. You want it to be loose enough that it will lightly coat your noodles.

Ingredients for the noodles:

100g (or so) of dried soba noodles 
1 cup frozen peas, thawed 
2 cups kale, chopped
1/2 cup parsley pea pesto

Directions:

1. Bring a small pot of water to a boil and salt generously. Once water has come to a boil, add dried soba noodles, give a good stir, turn off the heat and cover. Set aside for 5 minutes. I like my soba al dente and find that it is very easy to overcook. This method ensures that the noodles maintain their bite.
2. While noodles are cooking, heat frozen peas in the microwave (about 2.5 - 3 minutes on high, stirring halfway through). Add a small amount of water to the peas before microwaving them.
3. Once noodles and peas are cooked, drain and rinse the noodles with cold water and return to the pot. Drain the peas and add to the pot along with the chopped kale and pesto, toss to coat evenly.  Serves 2.

Recipe and photo by Natalie Bickford. 

German Potato Soup

Ingredients 

• 1/2 large or 1 whole celeriac (celery root)

• 1 turnip

• 1 rutabaga

• 1 yellow onion

• 1 shallot

• 1 leek

• 3 small/medium yukon gold potatoes

• 1 small scoop of sauerkraut

• 1 head of garlic

• 1 medium brown bag filled with common mushrooms - crimini or white

• lots of butter

• alcohol of some kind

• pickle juice(s)

• apple cider vinegar

• dijon mustard

• lemon pepper

Directions

In a large stock pot, melt an entire stick of butter slowly over medium as you chop the alliums.

Onion- rough, lengthwise

Shallot- medium dice

Leek- quarter inch circles (white part). Reserve the green top part. 

Drop the onion/shallot in as soon as the butter can cover the bottom of the stock pot. Shake. Cover. 

Slice the celeriac into short-cigarette size rectangular pieces. Add them to the pot. Shake. Add a generous plop of dijon mustard the pot. The aromatics of the mustard will immediately be released and infuse the rest of the food- cover swiftly to trap them. 

Cook for approximately 5 minutes on medium, stirring three or four times to ensure even cooking. Halfway through, add the leeks. Shake. 

While this operation is happening, chop the turnip and the swede (rutabaga) into large yet thinnish pieces. Add them to a large mixing bowl filled with water. Shake salt in and mix around with your hand. The water will draw out of some of the less pleasant flavors from these guys and soften the fibers of the vegetables. 

Chop the potatoes however you want. 

When it looks like alliums are translucent and delicious, turn the heat up to high and remove the cover. They will start the sizzle/brown a bit. At the right moment, push aside the food and find the browning spots on the base of the pot. Deglaze with your alcohol of choice (white wine, dry vermouth, fine beer, or whiskey would be best), vigorously scrubbing with the wooden spoon to release the browned flavor bits. Return to medium heat.

Add a hefty splash of pickle juice, preferably from a few kinds of pickles. Add a dash of apple cider vinegar as well. Then, add the potatoes and scoop of saurkraut, and cover again. 

Around this time- prep garlic bulb for roasting. Get out a baking dish.Take off the tops/papery skin. Melt half a stick of butter. Cover top of garlic with sea slat, then pour over butter. Roughly tear with your hands the green leek tops. Toss with the butter. Salt and pepper these. Start to bake at 350. 

Prepare a tasty broth in a mixing bowl- mix bouillon with warm water (apx. 4 cups), taste it. Add powdered garlic, onions, whatever might make it taste good on its own. Add the broth along with the drained turnips and swedes to the pot. Mix well. Add lemon pepper (could make your own by saving dried lemon zest/cracking black pepper) Cover, and turn up to high till it starts to boil. Stir actively, reduce to low. 

Let simmer for an hour. Keep an eye on the roasting garlic/leeks. You want them to brown lightly and crisp. Moving them around in the dish will help. 

Also heat crusty bread of some kind- prepare it like garlic bread- whatever sounds good. To really go big, serve with a salty crumbly cheese and a smooth, complex cheese. 

15 minutes before you intend to eat, slice the mushrooms and sauté in butter (best in a cast iron) until crisped up and chestnut brown. Don't crowd the mushrooms! You might need to do 3 pans worth for each round to have enough space. As you finish each round, drop them atop the soup and cover again. If there is pan residue, deglaze again with alcohol and tip into the soup. 

When all is ready, do a final stir up, season-to-taste (really, you shouldn't need to salt or anything), and bring the soup up the temp if it has cooled too much. 

Make a fine paste from the roasted garlic. Stir a spot of roasted garlic paste into each bowl of the soup right before serving. Top with the crispy leek tops. 

Recipe by Andrew Barton. Photo by Peter Schweitzer.  For more work like this click here or here. 

Moroccan Lentils

Ingredients

• 2 tablespoons olive oil

• 1 yellow onion, peeled and diced

• 3 cloves garlic, peeled and minced

• 2 teaspoons ground cumin

• 1 teaspoon smoked paprika

• 1 teaspoon ground coriander

• 1/4 teaspoon cayenne

• 1/2 teaspoon cinnamon

• 1 1/2 cups green lentils, rinsed and drained

• 4 cups vegetable broth

• 2 tablespoons tomato paste

• Pinch each of salt and black pepper

• 1/4 cup chopped fresh cilantro

Instructions

In a large stock pot, heat the olive oil over medium-high heat. Add the onion and sauté until soft and translucent. Add the garlic and cook 1 minute, then stir in the spices and cook another minute. Add the lentils, broth and tomato paste and bring to a boil. Reduce heat to simmer and cook, stirring occasionally, for about 20-30 minutes or until the lentils are tender. Stir in the cilantro just before serving and taste for salt and pepper.

Add 1⁄3 cup of cooked brown rice to each serving for a hearty vegetarian meal. You can adjust the heat of this dish by increasing the cayenne to 1/2 teaspoon. The lentils also make a great party appetizer, served with fresh pita bread for scooping

Sugar Snap Salad with Miso Dressing

Ingredients

• 1 C sugar snap peas

• 3 cups napa cabbage, cut into thin ribbons

• 4 radishes, quartered and thinly sliced

• 3 scallions, thinly sliced on a slant (white and green parts)

• 2 T toasted sesame seeds

Dressing

• 1 T peeled and minced fresh ginger

• 1 clove garlic, minced

• 2 T sweet white or chickpea miso

• 2 T tahini

• 1 T brown rice syrup

• ¼ C rice vinegar

• 2 T dark sesame oil

• 2 T olive oil

Instructions

Bring a large pot of salted water to a boil.  Prepare an ice-water bath in a medium bowl.  Boil the sugar snap peas for about 2 minutes, so they are bright green but still crisp.  Scoop them out and drop them in the ice water bath.  Once they are cool, drain and pat dry.  Remove and discard the stem end and string, then cut into thin slices on a slant.  Toss in a large bowl with the cabbage, radishes and scallions.

To make the dressing, combine all the ingredients in a blender.  Toss the salad with half of the dressing to start, adding more to taste.  Sprinkle on toasted sesame seeds and serve.

To toast sesame seeds, rinse in a fine strainer and drain.  Heat a cast iron or stainless steel frying pan over medium heat.  Add the sesame seeds and stir with a wooden spoon until the seeds begin to turn brown and pop.  This usually takes 5-10 minutes.

Basil Mint Pesto

Notes

Recipe adapted from the sprouted kitchen 

Ingredients & Preparation

• 2 cloves garlic

• 1 tsp. sea salt

• 1/2 cup walnut pieces

• 1/3 cup fresh lemon juice (about one lemon)

• 1 cup fresh basil leaves

• 1/3 cup fresh mint leaves

• 1/3 cup extra virgin olive oil

• Pepper and red pepper flakes to taste

Quick and Easy Miso Soup

Serves 4.

Ingredients

• 1 quart water

• 1 tblsp toasted sesame oil

• 3-4 tablespoons of light or dark miso

• 1 medium onion, sliced in half moons

• 1 cup shitake mushrooms

• 1 cup chopped kale, collards, watercress, or other seasonal greens

• 1 carrot cut into thin rounds

• 1 three-inch piece wakame sea vegetable for additional flavor and trace minerals (optional)

• 1-2 eggs (optional)

• Chopped scallion or cilantro for garnish

Instructions

Heat sesame oil in sauce pan until hot but not scalding.  Saute onions and mushrooms in sesame oil until tender.  Add water, bring to boil over high flame.  Add carrots, reduce flame to medium and simmer for 3 minutes. Add greens and simmer until tender. In a small bowl, blend miso with 3-4 tablespoons of liquid from pot. Reduce flame to low, add diluted miso, and simmer briefly. Optional: add an egg right before the soup is done and let it cook for 1 minute, this adds extra depth, richness, and more protein to the soup.  Garnish and serve.    

Japanese Yam Tofu Chili

Our 1st ever Chili Cook Off was a hit! We had eight wonderful, delicious chili dishes and lots of hungry judges. The chili that was voted #1 was Tami Cheng’s Japanese Yam Tofu Chili, and she was kind enough to share the recipe with us. 

Makes: about 3 quarts, serving 6
Total time: 3 hours

ingredients

Chili

• 3 dry New Mexico, or California Chilies, stems and seeds removed

• 3 dry Ancho chilies, stems and seeds removed

• 2 Chipotle chilies, stems and seeds removed

• 1 big yellow onion, diced

• 1 green bell pepper, diced

• 1 orange bell pepper, diced

• 1 Japanese yam (replaced with sweet potato if not in season)

• 1 extra-firm tofu, diced

• 1 can chipotle chilies in adobo sauce (use 2 chipotle chilies from the can and 2 tablespoons sauce for the chili, use the remaining for tofu marinade)

• 1 can dark red kidney beans

• 1 can black-eye beans

• 1 can black beans

• 1 1/2 can diced tomato with green chili

• 1 cup vegetable stock

• 2 tablespoons grape seed oil

• 5 cloves garlic crushed

• 1 1/2 tablespoons cumin

• 2 tablespoons coriander

• 2 tablespoons cocoa powder

• 2 bay leaves

• 2 teaspoons dried oregano

• 3 tablespoons soy sauce

• some frozen corn

• Salt to taste

• 2 tablespoons bourbon (optional adult friendly)

• Shredded cheese, Cilantro, green onion, radish, avocado (optional toppings)

Baked Tofu Marinade 

• 1/4 cup orange juice

• Chipotle chilies in adobo sauce (left over from chili)

• 2 tablespoons apple cider vinegar

• 3 tablespoons soy sauce

Instructions

Dice tofu into small cubes and leave them in Marinade overnight. 

Grind the 3 types of chillis in a grinder - this makes the chili powder.

Dice all vegetables in roughly the same size.

Preheat the oven to 450 degrees. Spray or brush a little oil on a cookie sheet. Place the tofu on the oiled cookie sheet. Bake for 20 minutes turning once after the first 10 minutes.

Heat oil in a large pot over medium-high heat until shimmering. Add onions and garlic and cook, stirring frequently, until softened but not browned, about 3 minutes. Add yam, cumin, coriander, and dried oregano and cook, stirring constantly, until fragrant, about 2 mins. Add chili powder, soy sauce, and green pepper and cook, stirring constantly until fragrant, about 30 seconds. Drain and add all beans, tomato sauce, vegetable stock, bay leaves, 2 chipotle chilies from can and sauce. Stir to combine.

Bring to a boil over high heat, reduce to a bare simmer, add cocoa powder, baked tofu and cook. Transfer to a slower cooker for another 2 hours.  Add orange bell pepper and frozen corn, then cook for another 30 minutes.  Add more vegetable stock as necessary if chili becomes too thick or sticks to the bottom of the pan.

When cooked, add vodka or bourbon and stir to combine. Season to taste with salt and whisk in.  For best results, allow chili to cool and refrigerate for at least one night before re-heating and serving, this allows the flavors to meld together.