Learn how your brain is wired to respond to danger, and how overwhelming experiences can cause us to get stuck in danger-response mode. This class will include some experiential activities to help you feel how to monitor and consciously affect your own nervous system. This material is very relevant to yoga, Aikido and other martial arts, spirituality, and every type of personal growth work.

Past participants called this class "simple but life-changing" and "illuminating."

Appropriate for the public, yet also will have enough juicy information to be very relevant for practitioners of all types.

Based on the work of Peter Levine. You can find his books at the library or at Powell's. I suggest Waking the Tiger, In an Unspoken Voice, and Trauma-proofing Your Kids.

(Note, this class is not intended to treat severe emotional trauma. I am happy to provide a referral to a trained therapist.)

Pricing
Sliding scale of $15-35 is available and encouraged, so please share this with all who may benefit. For sliding scale, use promo code slide15, slide20, slide25, or slide30 to select your price.
For volunteers who work with high-risk children and/or adults, thank you for your service - please enter the coupon code "Volunteer" for comp admission.

For more information about classes or Rolfing sessions please visit: http://portlandrolfer.com/events.html
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