Come shed the winter layers and enliven your body to step into summer fully. In this weekend workshop we will journey through your body's energy centers or chakras, playing with movement, breath work, toning, and simple guided meditations we will remove the veils together.
Come open your body, heart, mind to the Summer light inside.
Cost: $10 payable to the instructor
Ashley Natalya, BA Dance Movement Therapy from Naropa University, Afro-Brazilian/Cuban dance teacher, Somatic Psychology researcher, LMT, sound healer, mother of a 7 year-old, and happily over 40 invites you to come play!
