Fermenting at Home: Kombucha, Kefir, and Kvass
Sunday, March 23, 2-5pm $15 dollar suggested donation; call the co-op to register! 503.674.2642.
Culturing foods at home is easy, affordable, and fun! As Hippocrates said, “All health begins in the gut,” and probiotic foods are crucial to establishing and maintaining the healthy gut flora necessary for strong digestion and immunity.
In this class we’ll learn the basics of making your own kombucha for just pennies per serving, as well as both dairy and coconut kefir- a probiotic beverage revered through the ages for its health-promoting properties. We’ll also make an exotic, yet simple, vegetable kvass, a probiotic-rich and deliciously refreshing drink that can be enjoyed every day. Including these cultured foods in your diet can contribute to a whole new level of vibrant health!
$15 suggested donation, payable to the instructor at the event. See Lia's blog! yogifood.wordpress.com.
To view other People's events and classes, visit the Community Room Calendar.